Mindfulness for Musicians
Bringing sport psychology and mindfulness-based therapies to the practice room and the concert stage
Mindfulness for Musicians explores how cultivating mindfulness helps musicians cope with intense emotions, such as panic or fear, and explores how cultivating mindfulness helps musicians develop psychological flexibility, embrace acceptance, quiet their inner critics, soften perfectionism, and experience a desired state of flow during practice sessions, rehearsals, and performances.
Lauretta's Mindfulness for Musicians lecture is designed for music students and music professionals. See the "Contact" page to inquire about scheduling a Mindfulness for Musicians lecture for your school, studio, or ensemble.