Mindfulness for Musicians
Bringing sport psychology and mindfulness-based therapies to the practice room and the concert stage
Mindfulness for Musicians explores how cultivating mindfulness helps musicians cope with intense emotions, develop psychological flexibility, embrace acceptance, quiet their inner critics, soften perfectionism, and experience flow during practice sessions, rehearsals, and performances.
Dr. Werner's Mindfulness for Musicians lecture is designed for music students and professionals. Please contact Dr. Werner to schedule a Mindfulness for Musicians lecture for your students, school, or ensemble.
